Cloth Bound Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cloth Bound Cheddar contains 410 calories, 25g protein, 1.5g carbs, and 34g fat per one slice (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 650.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.6mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Cloth Bound Cheddar Good for You?
Cloth Bound Cheddar provides 410 calories per one slice (25g) with 25g protein, 1.5g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (28% dv).
Aged English farmhouse cheddar wrapped in cloth, sliced for serving.
Key Health Benefits of Cloth Bound Cheddar
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Cloth Bound Cheddar Nutrition with Gram
Use Gram to log cloth bound cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cloth bound cheddar?
Cloth Bound Cheddar contains 410 calories per one slice (25g).
How much protein is in cloth bound cheddar?
Cloth Bound Cheddar provides 25g of protein per one slice (25g).
How many carbs are in cloth bound cheddar?
Cloth Bound Cheddar has 1.5g of carbohydrates per one slice (25g).
Is cloth bound cheddar good for tracking nutrition?
Yes. Cloth Bound Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cloth bound cheddar in a meal plan?
Use Cloth Bound Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cloth bound cheddar and thousands of other foods with the Gram app.