Cloth Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cloth Pudding contains 330 calories, 4.5g protein, 50g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cloth Pudding Good for You?
Cloth Pudding provides 330 calories per one slice (150g) with 4.5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), iron (1222% dv), zinc (682% dv).
Traditional British steamed suet pudding cooked in a cloth, typically containing dried fruit and served with custard
Key Health Benefits of Cloth Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cloth Pudding Nutrition with Gram
Use Gram to log cloth pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cloth pudding?
Cloth Pudding contains 330 calories per one slice (150g).
How much protein is in cloth pudding?
Cloth Pudding provides 4.5g of protein per one slice (150g).
How many carbs are in cloth pudding?
Cloth Pudding has 50g of carbohydrates per one slice (150g).
Is cloth pudding good for tracking nutrition?
Yes. Cloth Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cloth pudding in a meal plan?
Use Cloth Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cloth pudding and thousands of other foods with the Gram app.