Cloth Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cloth Wrapped contains 290 calories, 11g protein, 26g carbs, and 17g fat per one pudding (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cloth Wrapped Good for You?
Cloth Wrapped provides 290 calories per one pudding (300g) with 11g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (20% dv).
Traditional British steamed savoury pudding with diced steak and gravy encased in suet pastry, wrapped in cloth and boiled.
Key Health Benefits of Cloth Wrapped
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cloth Wrapped Nutrition with Gram
Use Gram to log cloth wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cloth wrapped?
Cloth Wrapped contains 290 calories per one pudding (300g).
How much protein is in cloth wrapped?
Cloth Wrapped provides 11g of protein per one pudding (300g).
How many carbs are in cloth wrapped?
Cloth Wrapped has 26g of carbohydrates per one pudding (300g).
Is cloth wrapped good for tracking nutrition?
Yes. Cloth Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cloth wrapped in a meal plan?
Use Cloth Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cloth wrapped and thousands of other foods with the Gram app.