Clotted Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clotted Cream contains 586 calories, 2g protein, 4.6g carbs, and 63.5g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 63.5g | 81% |
| Sugar | 3.0g | -- |
| Saturated Fat | 40.0g | 200% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 40.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Clotted Cream Good for You?
Clotted Cream provides 586 calories per one tablespoon (15g) with 2g protein, 4.6g carbohydrates, and 63.5g fat. It is a source of saturated fat (200% dv), cholesterol (37% dv), iron (667% dv).
Thick, rich cream made by slowly heating full-cream cow’s milk, traditionally served with scones and jam
Key Health Benefits of Clotted Cream
- Saturated Fat (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clotted Cream Nutrition with Gram
Use Gram to log clotted cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clotted cream?
Clotted Cream contains 586 calories per one tablespoon (15g).
How much protein is in clotted cream?
Clotted Cream provides 2g of protein per one tablespoon (15g).
How many carbs are in clotted cream?
Clotted Cream has 4.6g of carbohydrates per one tablespoon (15g).
Is clotted cream good for tracking nutrition?
Yes. Clotted Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clotted cream in a meal plan?
Use Clotted Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clotted cream and thousands of other foods with the Gram app.