Cloud Ears Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (8g) of cloud ears contains 23 calories, 0.7g protein, 5.8g carbs, and 0.1g fat. Cloud Ears is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.74g | 1% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.06g | 0% |
| Fiber | 5.6g | 20% |
| Sodium | 2.8mg | 0% |
| Potassium | 60.3mg | 1% |
| Calcium | 12.7mg | 1% |
| Iron | 0.47mg | 3% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.11mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 14.7mg | 1% |
Are Cloud Ears Good for You?
Cloud Ears provides 23 calories per quarter cup (8g) with 0.7g of protein, 5.8g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Cloud Ears
- Good source of essential vitamins and minerals
- Contains 5.6g of dietary fiber per serving
Frequently Asked Questions
How many calories are in cloud ears?
One quarter cup (8g) of cloud ears contains 23 calories.
How much protein are in cloud ears?
One quarter cup (8g) of cloud ears provides 0.7g of protein.
Are cloud ears vegetarian?
Yes, cloud ears are suitable for vegetarian diets.
Are cloud ears vegan?
Yes, cloud ears are completely plant-based and vegan-friendly.
Are cloud ears gluten-free?
Yes, cloud ears are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cloud ears and thousands of other foods with the Gram app.