Cloudberry Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cloudberry Fool contains 260 calories, 2g protein, 14.2g carbs, and 21.6g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 21.6g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 13.8g | 69% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 20.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Cloudberry Fool Good for You?
Cloudberry Fool provides 260 calories per one cup (150g) with 2g protein, 14.2g carbohydrates, and 21.6g fat. It is a source of saturated fat (69% dv), cholesterol (23% dv), iron (333% dv).
Scandinavian dessert of tart cloudberries folded into sweetened whipped heavy cream
Key Health Benefits of Cloudberry Fool
- Saturated Fat (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cloudberry Fool Nutrition with Gram
Use Gram to log cloudberry fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cloudberry fool?
Cloudberry Fool contains 260 calories per one cup (150g).
How much protein is in cloudberry fool?
Cloudberry Fool provides 2g of protein per one cup (150g).
How many carbs are in cloudberry fool?
Cloudberry Fool has 14.2g of carbohydrates per one cup (150g).
Is cloudberry fool good for tracking nutrition?
Yes. Cloudberry Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cloudberry fool in a meal plan?
Use Cloudberry Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cloudberry fool and thousands of other foods with the Gram app.