Cloudy Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cloudy Lemonade contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Cloudy Lemonade Good for You?
Cloudy Lemonade provides 42 calories per one glass (250g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (83% dv).
Sweetened lemon-flavored soft drink with a cloudy appearance from real lemon juice and pulp.
Key Health Benefits of Cloudy Lemonade
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cloudy Lemonade Nutrition with Gram
Use Gram to log cloudy lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cloudy lemonade?
Cloudy Lemonade contains 42 calories per one glass (250g).
How much protein is in cloudy lemonade?
Cloudy Lemonade provides 0.1g of protein per one glass (250g).
How many carbs are in cloudy lemonade?
Cloudy Lemonade has 10.5g of carbohydrates per one glass (250g).
Is cloudy lemonade good for tracking nutrition?
Yes. Cloudy Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cloudy lemonade in a meal plan?
Use Cloudy Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cloudy lemonade and thousands of other foods with the Gram app.