Clove Studded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clove Studded contains 160 calories, 19g protein, 2g carbs, and 7g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.0g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1000.0mg | 43% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Clove Studded Good for You?
Clove Studded provides 160 calories per one slice (100g) with 19g protein, 2g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (43% dv).
Cured ham roasted with whole cloves pressed into the surface, often glazed and served as a festive roast.
Key Health Benefits of Clove Studded
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Clove Studded Nutrition with Gram
Use Gram to log clove studded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clove studded?
Clove Studded contains 160 calories per one slice (100g).
How much protein is in clove studded?
Clove Studded provides 19g of protein per one slice (100g).
How many carbs are in clove studded?
Clove Studded has 2g of carbohydrates per one slice (100g).
Is clove studded good for tracking nutrition?
Yes. Clove Studded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clove studded in a meal plan?
Use Clove Studded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clove studded and thousands of other foods with the Gram app.