Clove Studded Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clove Studded Roast contains 210 calories, 22.5g protein, 2.5g carbs, and 11.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.5g | 45% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.5g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Clove Studded Roast Good for You?
Clove Studded Roast provides 210 calories per one serving (120g) with 22.5g protein, 2.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (41% dv).
Holiday-style roasted cured ham scored and studded with whole cloves, often with a light sugar glaze
Key Health Benefits of Clove Studded Roast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Clove Studded Roast Nutrition with Gram
Use Gram to log clove studded roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clove studded roast?
Clove Studded Roast contains 210 calories per one serving (120g).
How much protein is in clove studded roast?
Clove Studded Roast provides 22.5g of protein per one serving (120g).
How many carbs are in clove studded roast?
Clove Studded Roast has 2.5g of carbohydrates per one serving (120g).
Is clove studded roast good for tracking nutrition?
Yes. Clove Studded Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clove studded roast in a meal plan?
Use Clove Studded Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clove studded roast and thousands of other foods with the Gram app.