Clover Bits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clover Bits contains 490 calories, 7g protein, 62g carbs, and 24g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
Is Clover Bits Good for You?
Clover Bits provides 490 calories per one pack (30g) with 7g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), sodium (26% dv), iron (667% dv).
Filipino branded savory crackers/biscuits, small bite-sized pieces with a cheesy or savory flavor
Key Health Benefits of Clover Bits
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Clover Bits Nutrition with Gram
Use Gram to log clover bits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clover bits?
Clover Bits contains 490 calories per one pack (30g).
How much protein is in clover bits?
Clover Bits provides 7g of protein per one pack (30g).
How many carbs are in clover bits?
Clover Bits has 62g of carbohydrates per one pack (30g).
Is clover bits good for tracking nutrition?
Yes. Clover Bits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clover bits in a meal plan?
Use Clover Bits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track clover bits and thousands of other foods with the Gram app.