Clover Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clover Club contains 155 calories, 1.8g protein, 12.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
Is Clover Club Good for You?
Clover Club provides 155 calories per one glass (150g) with 1.8g protein, 12.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (73% dv).
A classic pre-Prohibition era cocktail made with gin, lemon juice, raspberry syrup, and egg white, shaken to create a frothy pink drink.
Key Health Benefits of Clover Club
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clover Club Nutrition with Gram
Use Gram to log clover club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clover club?
Clover Club contains 155 calories per one glass (150g).
How much protein is in clover club?
Clover Club provides 1.8g of protein per one glass (150g).
How many carbs are in clover club?
Clover Club has 12.5g of carbohydrates per one glass (150g).
Is clover club good for tracking nutrition?
Yes. Clover Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clover club in a meal plan?
Use Clover Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clover club and thousands of other foods with the Gram app.