Clover Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clover Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Clover Honey Good for You?
Clover Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Sweet, floral nectar produced by honeybees from clover blossoms, commonly used as a natural sweetener and spread.
Key Health Benefits of Clover Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clover Honey Nutrition with Gram
Use Gram to log clover honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clover honey?
Clover Honey contains 304 calories per one tablespoon (21g).
How much protein is in clover honey?
Clover Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in clover honey?
Clover Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is clover honey good for tracking nutrition?
Yes. Clover Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clover honey in a meal plan?
Use Clover Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clover honey and thousands of other foods with the Gram app.