Cloverleaf Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cloverleaf Rolls contains 280 calories, 8.2g protein, 48.5g carbs, and 6.5g fat per one roll (43g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.2g | 16% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cloverleaf Rolls Good for You?
Cloverleaf Rolls provides 280 calories per one roll (43g) with 8.2g protein, 48.5g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (727% dv).
Soft dinner rolls shaped like a three-leaf clover, made with enriched flour, butter, eggs, and yeast
Key Health Benefits of Cloverleaf Rolls
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Cloverleaf Rolls Nutrition with Gram
Use Gram to log cloverleaf rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cloverleaf rolls?
Cloverleaf Rolls contains 280 calories per one roll (43g).
How much protein is in cloverleaf rolls?
Cloverleaf Rolls provides 8.2g of protein per one roll (43g).
How many carbs are in cloverleaf rolls?
Cloverleaf Rolls has 48.5g of carbohydrates per one roll (43g).
Is cloverleaf rolls good for tracking nutrition?
Yes. Cloverleaf Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cloverleaf rolls in a meal plan?
Use Cloverleaf Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cloverleaf rolls and thousands of other foods with the Gram app.