Cloves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of cloves contains 3 calories, 0.1g protein, 0.7g carbs, and 0.1g fat. Cloves is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.06g | 0% |
| Carbohydrates | 0.66g | 0% |
| Total Fat | 0.13g | 0% |
| Fiber | 0.34g | 1% |
| Sugar | 0.02g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.8mg | 0% |
| Potassium | 10.2mg | 0% |
| Calcium | 6.3mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.6mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Folate | 0.25mcg | 0% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 1.0mg | 0% |
Are Cloves Good for You?
Cloves provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.7g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Cloves
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in cloves?
One half teaspoon (1g) of cloves contains 3 calories.
How much protein are in cloves?
One half teaspoon (1g) of cloves provides 0.1g of protein.
Are cloves vegetarian?
Yes, cloves are suitable for vegetarian diets.
Are cloves vegan?
Yes, cloves are completely plant-based and vegan-friendly.
Are cloves gluten-free?
Yes, cloves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cloves and thousands of other foods with the Gram app.