Club Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Club Crackers contains 500 calories, 6.3g protein, 62.5g carbs, and 25g fat per 4 crackerss (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 crackerss (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.3g | 13% |
| Carbohydrates | 62.5g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 6.3g | -- |
| Saturated Fat | 6.3g | 32% |
| Sodium | 750.0mg | 33% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
Is Club Crackers Good for You?
Club Crackers provides 500 calories per 4 crackerss (15g) with 6.3g protein, 62.5g carbohydrates, and 25g fat. It is a source of saturated fat (32% dv), sodium (33% dv), iron (500% dv).
Keebler Club Crackers Original — light, flaky, buttery crackers commonly eaten as a snack or with cheese and dips
Key Health Benefits of Club Crackers
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Club Crackers Nutrition with Gram
Use Gram to log club crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in club crackers?
Club Crackers contains 500 calories per 4 crackerss (15g).
How much protein is in club crackers?
Club Crackers provides 6.3g of protein per 4 crackerss (15g).
How many carbs are in club crackers?
Club Crackers has 62.5g of carbohydrates per 4 crackerss (15g).
Is club crackers good for tracking nutrition?
Yes. Club Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use club crackers in a meal plan?
Use Club Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track club crackers and thousands of other foods with the Gram app.