Club Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (320g) of club sandwich contains 826 calories, 49.3g protein, 72.3g carbs, and 37.8g fat. Club Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 826 kcal | 41% |
| Protein | 49.3g | 99% |
| Carbohydrates | 72.3g | 26% |
| Total Fat | 37.8g | 48% |
| Fiber | 3.8g | 14% |
| Sugar | 16.0g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 121.6mg | 41% |
| Sodium | 1936.0mg | 84% |
| Potassium | 819.2mg | 17% |
| Calcium | 294.4mg | 23% |
| Iron | 4.2mg | 23% |
| Magnesium | 99.2mg | 24% |
| Zinc | 3.7mg | 34% |
| Vitamin C | 12.2mg | 14% |
| Vitamin A | 102.4mcg | 11% |
| Vitamin B6 | 0.89mg | 52% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 26.9mcg | 22% |
| Phosphorus | 716.8mg | 57% |
Is Club Sandwich Good for You?
Club Sandwich provides 826 calories per serving (320g) with 49.3g of protein, 72.3g of carbohydrates, and 37.8g of fat. It is a source of saturated fat (54% dv), cholesterol (41% dv), sodium (84% dv).
Key Health Benefits of Club Sandwich
- Good source of saturated fat (54% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (84% dv)
- Good source of potassium (17% dv)
- Good source of calcium (23% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 49.3g of protein per serving
Frequently Asked Questions
How many calories is in club sandwich?
One serving (320g) of club sandwich contains 826 calories.
How much protein is in club sandwich?
One serving (320g) of club sandwich provides 49.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track club sandwich and thousands of other foods with the Gram app.