Club Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (130g) of club sandwich contains 289 calories, 19.6g protein, 30.0g carbs, and 9.8g fat. Club Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 19.6g | 39% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.8g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.4g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.3mg | 13% |
| Sodium | 999.7mg | 43% |
| Potassium | 367.9mg | 8% |
| Calcium | 131.3mg | 10% |
| Iron | 2.4mg | 13% |
| Magnesium | 31.2mg | 7% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 66.3mcg | 17% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 269.1mg | 22% |
Is Club Sandwich Good for You?
Club Sandwich provides 289 calories per sandwich (130g) with 19.6g of protein, 30.0g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (43% dv).
Key Health Benefits of Club Sandwich
- Good source of saturated fat (15% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (43% dv)
- Good source of calcium (10% dv)
- Good source of iron (13% dv)
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories is in club sandwich?
One sandwich (130g) of club sandwich contains 289 calories.
How much protein is in club sandwich?
One sandwich (130g) of club sandwich provides 19.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track club sandwich and thousands of other foods with the Gram app.