Club Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (155g) of club sandwich contains 374 calories, 24.5g protein, 31.9g carbs, and 16.1g fat. Club Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 24.5g | 49% |
| Carbohydrates | 31.9g | 12% |
| Total Fat | 16.1g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 60.5mg | 20% |
| Sodium | 1243.1mg | 54% |
| Potassium | 409.2mg | 9% |
| Calcium | 327.1mg | 25% |
| Iron | 2.6mg | 14% |
| Magnesium | 38.8mg | 9% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 58.9mcg | 7% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 71.3mcg | 18% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 399.9mg | 32% |
Is Club Sandwich Good for You?
Club Sandwich provides 374 calories per sandwich (155g) with 24.5g of protein, 31.9g of carbohydrates, and 16.1g of fat. It is a source of saturated fat (33% dv), cholesterol (20% dv), sodium (54% dv).
Key Health Benefits of Club Sandwich
- Good source of saturated fat (33% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (54% dv)
- Good source of calcium (25% dv)
- Good source of iron (14% dv)
- Provides 24.5g of protein per serving
Frequently Asked Questions
How many calories is in club sandwich?
One sandwich (155g) of club sandwich contains 374 calories.
How much protein is in club sandwich?
One sandwich (155g) of club sandwich provides 24.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track club sandwich and thousands of other foods with the Gram app.