Club Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (130g) of club sandwich contains 286 calories, 20.8g protein, 27.8g carbs, and 10.0g fat. Club Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 20.8g | 42% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.1g | 11% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 40.3mg | 13% |
| Sodium | 994.5mg | 43% |
| Potassium | 409.5mg | 9% |
| Calcium | 102.7mg | 8% |
| Iron | 2.3mg | 13% |
| Magnesium | 49.4mg | 12% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 44.2mcg | 11% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 300.3mg | 24% |
Is Club Sandwich Good for You?
Club Sandwich provides 286 calories per sandwich (130g) with 20.8g of protein, 27.8g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (43% dv).
Key Health Benefits of Club Sandwich
- Good source of saturated fat (14% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (43% dv)
- Good source of iron (13% dv)
- Good source of magnesium (12% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 20.8g of protein per serving
Frequently Asked Questions
How many calories is in club sandwich?
One sandwich (130g) of club sandwich contains 286 calories.
How much protein is in club sandwich?
One sandwich (130g) of club sandwich provides 20.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track club sandwich and thousands of other foods with the Gram app.