Club Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (290g) of club sandwich contains 679 calories, 46.4g protein, 53.4g carbs, and 30.7g fat. Club Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 46.4g | 93% |
| Carbohydrates | 53.4g | 19% |
| Total Fat | 30.7g | 39% |
| Fiber | 2.3g | 8% |
| Sugar | 7.2g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 118.9mg | 40% |
| Sodium | 2360.6mg | 103% |
| Potassium | 785.9mg | 17% |
| Calcium | 643.8mg | 50% |
| Iron | 4.4mg | 24% |
| Magnesium | 72.5mg | 17% |
| Zinc | 4.6mg | 42% |
| Vitamin A | 127.6mcg | 14% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 121.8mcg | 30% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 783.0mg | 63% |
Is Club Sandwich Good for You?
Club Sandwich provides 679 calories per sandwich (290g) with 46.4g of protein, 53.4g of carbohydrates, and 30.7g of fat. It is a source of saturated fat (64% dv), cholesterol (40% dv), sodium (103% dv).
Key Health Benefits of Club Sandwich
- Good source of saturated fat (64% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (103% dv)
- Good source of potassium (17% dv)
- Good source of calcium (50% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 46.4g of protein per serving
Frequently Asked Questions
How many calories is in club sandwich?
One sandwich (290g) of club sandwich contains 679 calories.
How much protein is in club sandwich?
One sandwich (290g) of club sandwich provides 46.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track club sandwich and thousands of other foods with the Gram app.