Club Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (300g) of club sandwich contains 705 calories, 21.9g protein, 55.5g carbs, and 45.3g fat. Club Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 21.9g | 44% |
| Carbohydrates | 55.5g | 20% |
| Total Fat | 45.3g | 58% |
| Fiber | 5.4g | 19% |
| Sugar | 6.0g | -- |
| Saturated Fat | 18.3g | 92% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 1385.0mg | 60% |
| Potassium | 507.0mg | 11% |
| Calcium | 347.0mg | 27% |
| Iron | 2.6mg | 14% |
| Magnesium | 55.8mg | 13% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 20.5mg | 23% |
| Vitamin A | 242.6mcg | 27% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 59.5mcg | 2479% |
| Folate | 59.5mcg | 15% |
| Vitamin K | 40.7mcg | 34% |
| Phosphorus | 384.1mg | 31% |
Is Club Sandwich Good for You?
Club Sandwich provides 705 calories per sandwich (300g) with 21.9g of protein, 55.5g of carbohydrates, and 45.3g of fat. It is a source of saturated fat (92% dv), cholesterol (31% dv), sodium (60% dv).
Key Health Benefits of Club Sandwich
- Good source of saturated fat (92% dv)
- Good source of cholesterol (31% dv)
- Good source of sodium (60% dv)
- Good source of potassium (11% dv)
- Good source of calcium (27% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in club sandwich?
One sandwich (300g) of club sandwich contains 705 calories.
How much protein is in club sandwich?
One sandwich (300g) of club sandwich provides 21.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track club sandwich and thousands of other foods with the Gram app.