Club Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Club Sandwich contains 265 calories, 13g protein, 24g carbs, and 13g fat per one pack (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Club Sandwich Good for You?
Club Sandwich provides 265 calories per one pack (450g) with 13g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (1111% dv).
Pre-packaged triple-decker toasted sandwich with turkey, bacon, lettuce, tomato and mayonnaise
Key Health Benefits of Club Sandwich
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Club Sandwich Nutrition with Gram
Use Gram to log club sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in club sandwich?
Club Sandwich contains 265 calories per one pack (450g).
How much protein is in club sandwich?
Club Sandwich provides 13g of protein per one pack (450g).
How many carbs are in club sandwich?
Club Sandwich has 24g of carbohydrates per one pack (450g).
Is club sandwich good for tracking nutrition?
Yes. Club Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use club sandwich in a meal plan?
Use Club Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track club sandwich and thousands of other foods with the Gram app.