Club Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (300g) of club sandwich contains 660 calories, 51.6g protein, 59.7g carbs, and 24.3g fat. Club Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 51.6g | 103% |
| Carbohydrates | 59.7g | 22% |
| Total Fat | 24.3g | 31% |
| Fiber | 3.6g | 13% |
| Sugar | 14.1g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 138.0mg | 46% |
| Sodium | 1890.0mg | 82% |
| Potassium | 678.0mg | 14% |
| Calcium | 285.0mg | 22% |
| Iron | 4.1mg | 23% |
| Magnesium | 96.0mg | 23% |
| Zinc | 4.0mg | 37% |
| Vitamin C | 13.2mg | 15% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.89mg | 52% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 93.0mcg | 23% |
| Vitamin K | 26.1mcg | 22% |
| Phosphorus | 645.0mg | 52% |
Is Club Sandwich Good for You?
Club Sandwich provides 660 calories per sandwich (300g) with 51.6g of protein, 59.7g of carbohydrates, and 24.3g of fat. It is a source of saturated fat (46% dv), cholesterol (46% dv), sodium (82% dv).
Key Health Benefits of Club Sandwich
- Good source of saturated fat (46% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (82% dv)
- Good source of potassium (14% dv)
- Good source of calcium (22% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 51.6g of protein per serving
Frequently Asked Questions
How many calories is in club sandwich?
One sandwich (300g) of club sandwich contains 660 calories.
How much protein is in club sandwich?
One sandwich (300g) of club sandwich provides 51.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track club sandwich and thousands of other foods with the Gram app.