Club Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Club Sub contains 230 calories, 14g protein, 24g carbs, and 9.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Club Sub Good for You?
Club Sub provides 230 calories per one sandwich (300g) with 14g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (30% dv).
A classic club sub sandwich with turkey, ham, bacon, lettuce, tomato, and mayo on a sub roll
Key Health Benefits of Club Sub
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Club Sub Nutrition with Gram
Use Gram to log club sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in club sub?
Club Sub contains 230 calories per one sandwich (300g).
How much protein is in club sub?
Club Sub provides 14g of protein per one sandwich (300g).
How many carbs are in club sub?
Club Sub has 24g of carbohydrates per one sandwich (300g).
Is club sub good for tracking nutrition?
Yes. Club Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use club sub in a meal plan?
Use Club Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track club sub and thousands of other foods with the Gram app.