Clubhouse Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clubhouse Wrap contains 260 calories, 14g protein, 24g carbs, and 12g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Clubhouse Wrap Good for You?
Clubhouse Wrap provides 260 calories per one wrap (250g) with 14g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (25% dv).
Flour tortilla wrap filled with turkey, bacon, lettuce, tomato, and mayonnaise
Key Health Benefits of Clubhouse Wrap
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Clubhouse Wrap Nutrition with Gram
Use Gram to log clubhouse wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clubhouse wrap?
Clubhouse Wrap contains 260 calories per one wrap (250g).
How much protein is in clubhouse wrap?
Clubhouse Wrap provides 14g of protein per one wrap (250g).
How many carbs are in clubhouse wrap?
Clubhouse Wrap has 24g of carbohydrates per one wrap (250g).
Is clubhouse wrap good for tracking nutrition?
Yes. Clubhouse Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clubhouse wrap in a meal plan?
Use Clubhouse Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clubhouse wrap and thousands of other foods with the Gram app.