Cluster Beans Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cluster Beans Kuzhambu contains 119 calories, 3.42g protein, 14.2g carbs, and 5.4g fat per one cup (180g). It is a source of sodium, vitamin c, folate.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 3.4g | 7% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 5.4g | 7% |
| Fiber | 4.7g | 17% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 540.0mg | 23% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 63.0mg | 5% |
Is Cluster Beans Kuzhambu Good for You?
Cluster Beans Kuzhambu provides 119 calories per one cup (180g) with 3.42g protein, 14.2g carbohydrates, and 5.4g fat. It is a source of sodium (23% dv), vitamin c (16% dv), folate (11% dv).
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Key Health Benefits of Cluster Beans Kuzhambu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cluster Beans Kuzhambu Nutrition with Gram
Use Gram to log cluster beans kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cluster beans kuzhambu?
Cluster Beans Kuzhambu contains 119 calories per one cup (180g).
How much protein is in cluster beans kuzhambu?
Cluster Beans Kuzhambu provides 3.42g of protein per one cup (180g).
How many carbs are in cluster beans kuzhambu?
Cluster Beans Kuzhambu has 14.2g of carbohydrates per one cup (180g).
Is cluster beans kuzhambu good for tracking nutrition?
Yes. Cluster Beans Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cluster beans kuzhambu in a meal plan?
Use Cluster Beans Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cluster beans kuzhambu and thousands of other foods with the Gram app.