Cluster Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cluster Beans contains 16 calories, 1.8g protein, 2.7g carbs, and 0.1g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 3.2g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Cluster Beans Good for You?
Cluster Beans provides 16 calories per one cup (100g) with 1.8g protein, 2.7g carbohydrates, and 0.1g fat. It is a source of iron (1167% dv), zinc (409% dv), vitamin b6 (35% dv).
Cluster beans (guar phali) are a popular Indian vegetable rich in fiber and folate. Commonly used in sabzi, stir-fries, and curries across Rajasthani and Gujarati cuisines.
Key Health Benefits of Cluster Beans
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cluster Beans Nutrition with Gram
Use Gram to log cluster beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cluster beans?
Cluster Beans contains 16 calories per one cup (100g).
How much protein is in cluster beans?
Cluster Beans provides 1.8g of protein per one cup (100g).
How many carbs are in cluster beans?
Cluster Beans has 2.7g of carbohydrates per one cup (100g).
Is cluster beans good for tracking nutrition?
Yes. Cluster Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cluster beans in a meal plan?
Use Cluster Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cluster beans and thousands of other foods with the Gram app.