Cluster Beans Paruppu Usili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cluster Beans Paruppu Usili contains 135 calories, 7.03g protein, 15.4g carbs, and 4.84g fat per one bowl (95g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 6.1g | 22% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.85g | 4% |
| Sodium | 223.2mg | 10% |
| Potassium | 270.8mg | 6% |
| Calcium | 39.9mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.6mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 8.1mg | 9% |
| Vitamin A | 11.4mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 80.8mcg | 20% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 14.2mcg | 12% |
| Phosphorus | 118.8mg | 10% |
Is Cluster Beans Paruppu Usili Good for You?
Cluster Beans Paruppu Usili provides 135 calories per one bowl (95g) with 7.03g protein, 15.4g carbohydrates, and 4.84g fat. It is a source of sodium (10% dv), iron (11% dv), magnesium (11% dv).
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Key Health Benefits of Cluster Beans Paruppu Usili
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.03g protein per serving to support satiety and muscle maintenance.
How to Track Cluster Beans Paruppu Usili Nutrition with Gram
Use Gram to log cluster beans paruppu usili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cluster beans paruppu usili?
Cluster Beans Paruppu Usili contains 135 calories per one bowl (95g).
How much protein is in cluster beans paruppu usili?
Cluster Beans Paruppu Usili provides 7.03g of protein per one bowl (95g).
How many carbs are in cluster beans paruppu usili?
Cluster Beans Paruppu Usili has 15.4g of carbohydrates per one bowl (95g).
Is cluster beans paruppu usili good for tracking nutrition?
Yes. Cluster Beans Paruppu Usili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cluster beans paruppu usili in a meal plan?
Use Cluster Beans Paruppu Usili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cluster beans paruppu usili and thousands of other foods with the Gram app.