Cluster Beans Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cluster Beans Poriyal contains 80 calories, 2.56g protein, 10.4g carbs, and 3.42g fat per one cup (95g). It is a source of calcium, vitamin c, folate.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 3.4g | 4% |
| Fiber | 4.7g | 17% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.66g | 3% |
| Sodium | 195.7mg | 9% |
| Potassium | 266.0mg | 6% |
| Calcium | 123.5mg | 10% |
| Iron | 1.0mg | 6% |
| Magnesium | 32.3mg | 8% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 12.3mg | 14% |
| Vitamin A | 16.1mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 43.7mcg | 11% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 44.6mcg | 37% |
| Phosphorus | 49.4mg | 4% |
Is Cluster Beans Poriyal Good for You?
Cluster Beans Poriyal provides 80 calories per one cup (95g) with 2.56g protein, 10.4g carbohydrates, and 3.42g fat. It is a source of calcium (10% dv), vitamin c (14% dv), folate (11% dv).
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Key Health Benefits of Cluster Beans Poriyal
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (37% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cluster Beans Poriyal Nutrition with Gram
Use Gram to log cluster beans poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cluster beans poriyal?
Cluster Beans Poriyal contains 80 calories per one cup (95g).
How much protein is in cluster beans poriyal?
Cluster Beans Poriyal provides 2.56g of protein per one cup (95g).
How many carbs are in cluster beans poriyal?
Cluster Beans Poriyal has 10.4g of carbohydrates per one cup (95g).
Is cluster beans poriyal good for tracking nutrition?
Yes. Cluster Beans Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cluster beans poriyal in a meal plan?
Use Cluster Beans Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cluster beans poriyal and thousands of other foods with the Gram app.