Clyde River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clyde River contains 80 calories, 9.5g protein, 4.5g carbs, and 2.3g fat per 4 oysters (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 4 oysters (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.3g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 135.0mg | 750% |
| Magnesium | 17.0mg | 4% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 60.0mg | 5% |
Is Clyde River Good for You?
Clyde River provides 80 calories per 4 oysters (100g) with 9.5g protein, 4.5g carbohydrates, and 2.3g fat. It is a source of cholesterol (17% dv), iron (750% dv), zinc (1182% dv).
Fresh raw Clyde River oyster served natural on the half shell with briny liquor.
Key Health Benefits of Clyde River
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Clyde River Nutrition with Gram
Use Gram to log clyde river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clyde river?
Clyde River contains 80 calories per 4 oysters (100g).
How much protein is in clyde river?
Clyde River provides 9.5g of protein per 4 oysters (100g).
How many carbs are in clyde river?
Clyde River has 4.5g of carbohydrates per 4 oysters (100g).
Is clyde river good for tracking nutrition?
Yes. Clyde River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clyde river in a meal plan?
Use Clyde River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clyde river and thousands of other foods with the Gram app.