Cơm Chiên Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cơm Chiên contains 175 calories, 6.5g protein, 22.5g carbs, and 6.8g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cơm Chiên Good for You?
Cơm Chiên provides 175 calories per one plate (250g) with 6.5g protein, 22.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (778% dv).
Vietnamese version of Yang Chow fried rice with shrimp, Chinese sausage (lap xuong), eggs, peas, carrots, and green onions stir-fried with day-old rice.
Key Health Benefits of Cơm Chiên
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cơm Chiên Nutrition with Gram
Use Gram to log cơm chiên and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cơm chiên?
Cơm Chiên contains 175 calories per one plate (250g).
How much protein is in cơm chiên?
Cơm Chiên provides 6.5g of protein per one plate (250g).
How many carbs are in cơm chiên?
Cơm Chiên has 22.5g of carbohydrates per one plate (250g).
Is cơm chiên good for tracking nutrition?
Yes. Cơm Chiên can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cơm chiên in a meal plan?
Use Cơm Chiên as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cơm chiên and thousands of other foods with the Gram app.