Cơm Chiên Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cơm Chiên contains 195 calories, 7g protein, 25g carbs, and 7.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cơm Chiên Good for You?
Cơm Chiên provides 195 calories per one plate (350g) with 7g protein, 25g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (667% dv).
Vietnamese-style fried rice with eggs, mixed vegetables, and diced meat or seafood seasoned with soy sauce
Key Health Benefits of Cơm Chiên
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cơm Chiên Nutrition with Gram
Use Gram to log cơm chiên and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cơm chiên?
Cơm Chiên contains 195 calories per one plate (350g).
How much protein is in cơm chiên?
Cơm Chiên provides 7g of protein per one plate (350g).
How many carbs are in cơm chiên?
Cơm Chiên has 25g of carbohydrates per one plate (350g).
Is cơm chiên good for tracking nutrition?
Yes. Cơm Chiên can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cơm chiên in a meal plan?
Use Cơm Chiên as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cơm chiên and thousands of other foods with the Gram app.