Cơm Gà Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cơm Gà contains 168 calories, 10.5g protein, 20g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cơm Gà Good for You?
Cơm Gà provides 168 calories per one plate (300g) with 10.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (1000% dv).
Iconic dish from Hoi An, Vietnam. Turmeric-infused rice cooked in chicken broth, served with shredded poached chicken, fresh herbs, pickled papaya, and a side of broth.
Key Health Benefits of Cơm Gà
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cơm Gà Nutrition with Gram
Use Gram to log cơm gà and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cơm gà?
Cơm Gà contains 168 calories per one plate (300g).
How much protein is in cơm gà?
Cơm Gà provides 10.5g of protein per one plate (300g).
How many carbs are in cơm gà?
Cơm Gà has 20g of carbohydrates per one plate (300g).
Is cơm gà good for tracking nutrition?
Yes. Cơm Gà can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cơm gà in a meal plan?
Use Cơm Gà as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cơm gà and thousands of other foods with the Gram app.