Cơm Hến Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cơm Hến contains 145 calories, 7.8g protein, 19g carbs, and 4.2g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Cơm Hến Good for You?
Cơm Hến provides 145 calories per one bowl (280g) with 7.8g protein, 19g carbohydrates, and 4.2g fat. It is a source of sodium (23% dv), iron (917% dv), zinc (1000% dv).
A traditional Hue dish made with cold leftover rice mixed with sautéed baby clams (hến), pork rinds, peanuts, sesame, fresh herbs, banana blossom, and chili sauce. Rich in iron from clams.
Key Health Benefits of Cơm Hến
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Cơm Hến Nutrition with Gram
Use Gram to log cơm hến and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cơm hến?
Cơm Hến contains 145 calories per one bowl (280g).
How much protein is in cơm hến?
Cơm Hến provides 7.8g of protein per one bowl (280g).
How many carbs are in cơm hến?
Cơm Hến has 19g of carbohydrates per one bowl (280g).
Is cơm hến good for tracking nutrition?
Yes. Cơm Hến can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cơm hến in a meal plan?
Use Cơm Hến as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cơm hến and thousands of other foods with the Gram app.