Cơm Rang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cơm Rang contains 182 calories, 7.5g protein, 22g carbs, and 7.2g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 510.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cơm Rang Good for You?
Cơm Rang provides 182 calories per one plate (250g) with 7.5g protein, 22g carbohydrates, and 7.2g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (22% dv).
Vietnamese mixed fried rice (thập cẩm means assorted) with a combination of shrimp, pork/chicken, Chinese sausage, eggs, peas, carrots, corn, and green onions stir-fried in high heat with soy sauce and fish sauce.
Key Health Benefits of Cơm Rang
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cơm Rang Nutrition with Gram
Use Gram to log cơm rang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cơm rang?
Cơm Rang contains 182 calories per one plate (250g).
How much protein is in cơm rang?
Cơm Rang provides 7.5g of protein per one plate (250g).
How many carbs are in cơm rang?
Cơm Rang has 22g of carbohydrates per one plate (250g).
Is cơm rang good for tracking nutrition?
Yes. Cơm Rang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cơm rang in a meal plan?
Use Cơm Rang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cơm rang and thousands of other foods with the Gram app.