Cơm Sườn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cơm Sườn contains 195 calories, 10.5g protein, 25g carbs, and 6.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cơm Sườn Good for You?
Cơm Sườn provides 195 calories per one plate (400g) with 10.5g protein, 25g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (17% dv).
Vietnamese dish of steamed rice served with grilled marinated pork chop, a popular street food and restaurant meal in Vietnam
Key Health Benefits of Cơm Sườn
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cơm Sườn Nutrition with Gram
Use Gram to log cơm sườn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cơm sườn?
Cơm Sườn contains 195 calories per one plate (400g).
How much protein is in cơm sườn?
Cơm Sườn provides 10.5g of protein per one plate (400g).
How many carbs are in cơm sườn?
Cơm Sườn has 25g of carbohydrates per one plate (400g).
Is cơm sườn good for tracking nutrition?
Yes. Cơm Sườn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cơm sườn in a meal plan?
Use Cơm Sườn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cơm sườn and thousands of other foods with the Gram app.