Cơm Tấm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cơm Tấm contains 210 calories, 12g protein, 24g carbs, and 8g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cơm Tấm Good for You?
Cơm Tấm provides 210 calories per one plate (450g) with 12g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (18% dv).
Iconic Vietnamese broken rice plate with three toppings: shredded pork skin (bi), grilled pork chop (suon), and steamed egg meatloaf (cha). A signature Saigon dish.
Key Health Benefits of Cơm Tấm
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cơm Tấm Nutrition with Gram
Use Gram to log cơm tấm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cơm tấm?
Cơm Tấm contains 210 calories per one plate (450g).
How much protein is in cơm tấm?
Cơm Tấm provides 12g of protein per one plate (450g).
How many carbs are in cơm tấm?
Cơm Tấm has 24g of carbohydrates per one plate (450g).
Is cơm tấm good for tracking nutrition?
Yes. Cơm Tấm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cơm tấm in a meal plan?
Use Cơm Tấm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cơm tấm and thousands of other foods with the Gram app.