Coal Fired Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coal Fired contains 250 calories, 11g protein, 30g carbs, and 10g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Coal Fired Good for You?
Coal Fired provides 250 calories per 2 slices (150g) with 11g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1000% dv).
Classic Margherita pizza baked in a coal-fired oven, featuring a thin charred crust, San Marzano tomato sauce, fresh mozzarella, and basil
Key Health Benefits of Coal Fired
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Coal Fired Nutrition with Gram
Use Gram to log coal fired and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coal fired?
Coal Fired contains 250 calories per 2 slices (150g).
How much protein is in coal fired?
Coal Fired provides 11g of protein per 2 slices (150g).
How many carbs are in coal fired?
Coal Fired has 30g of carbohydrates per 2 slices (150g).
Is coal fired good for tracking nutrition?
Yes. Coal Fired can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coal fired in a meal plan?
Use Coal Fired as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coal fired and thousands of other foods with the Gram app.