Coal Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coal Oven contains 265 calories, 12g protein, 29g carbs, and 12g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.7g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Coal Oven Good for You?
Coal Oven provides 265 calories per 2 slices (150g) with 12g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), sodium (26% dv), iron (1083% dv).
Pizza baked in a coal-fired oven with intentional char on the crust, typically a thin Neapolitan-style pizza with mozzarella and tomato sauce
Key Health Benefits of Coal Oven
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Coal Oven Nutrition with Gram
Use Gram to log coal oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coal oven?
Coal Oven contains 265 calories per 2 slices (150g).
How much protein is in coal oven?
Coal Oven provides 12g of protein per 2 slices (150g).
How many carbs are in coal oven?
Coal Oven has 29g of carbohydrates per 2 slices (150g).
Is coal oven good for tracking nutrition?
Yes. Coal Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coal oven in a meal plan?
Use Coal Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coal oven and thousands of other foods with the Gram app.