Coal River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coal River contains 190 calories, 21g protein, 1g carbs, and 10g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Coal River Good for You?
Coal River provides 190 calories per one fillet (150g) with 21g protein, 1g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (17% dv).
Salmon fillet gently poached in Coal River Valley pinot noir, typically served as a gourmet restaurant main course.
Key Health Benefits of Coal River
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Coal River Nutrition with Gram
Use Gram to log coal river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coal river?
Coal River contains 190 calories per one fillet (150g).
How much protein is in coal river?
Coal River provides 21g of protein per one fillet (150g).
How many carbs are in coal river?
Coal River has 1g of carbohydrates per one fillet (150g).
Is coal river good for tracking nutrition?
Yes. Coal River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coal river in a meal plan?
Use Coal River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coal river and thousands of other foods with the Gram app.