Coastal Canterbury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coastal Canterbury contains 240 calories, 26g protein, 0g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Coastal Canterbury Good for You?
Coastal Canterbury provides 240 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (1556% dv).
Premium pasture-raised lamb from the Canterbury region of New Zealand, valued for its tender texture, mild flavor, and favorable omega-3 profile.
Key Health Benefits of Coastal Canterbury
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Coastal Canterbury Nutrition with Gram
Use Gram to log coastal canterbury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coastal canterbury?
Coastal Canterbury contains 240 calories per one serving (150g).
How much protein is in coastal canterbury?
Coastal Canterbury provides 26g of protein per one serving (150g).
How many carbs are in coastal canterbury?
Coastal Canterbury has 0g of carbohydrates per one serving (150g).
Is coastal canterbury good for tracking nutrition?
Yes. Coastal Canterbury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coastal canterbury in a meal plan?
Use Coastal Canterbury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coastal canterbury and thousands of other foods with the Gram app.