Cobb Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobb Salad contains 155 calories, 10g protein, 4g carbs, and 11g fat per one box (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cobb Salad Good for You?
Cobb Salad provides 155 calories per one box (350g) with 10g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (16% dv), sodium (17% dv).
Grab-and-go composed salad with grilled chicken, bacon, egg, avocado, tomato and blue cheese over greens
Key Health Benefits of Cobb Salad
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cobb Salad Nutrition with Gram
Use Gram to log cobb salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobb salad?
Cobb Salad contains 155 calories per one box (350g).
How much protein is in cobb salad?
Cobb Salad provides 10g of protein per one box (350g).
How many carbs are in cobb salad?
Cobb Salad has 4g of carbohydrates per one box (350g).
Is cobb salad good for tracking nutrition?
Yes. Cobb Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobb salad in a meal plan?
Use Cobb Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobb salad and thousands of other foods with the Gram app.