Cobb Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobb Salad contains 175 calories, 10.5g protein, 16g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Cobb Salad Good for You?
Cobb Salad provides 175 calories per one bowl (350g) with 10.5g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (17% dv).
A Cobb salad served over a base of grains such as quinoa, farro, or brown rice, combining the classic Cobb toppings with a hearty grain foundation for added fiber and carbohydrates.
Key Health Benefits of Cobb Salad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cobb Salad Nutrition with Gram
Use Gram to log cobb salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobb salad?
Cobb Salad contains 175 calories per one bowl (350g).
How much protein is in cobb salad?
Cobb Salad provides 10.5g of protein per one bowl (350g).
How many carbs are in cobb salad?
Cobb Salad has 16g of carbohydrates per one bowl (350g).
Is cobb salad good for tracking nutrition?
Yes. Cobb Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobb salad in a meal plan?
Use Cobb Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobb salad and thousands of other foods with the Gram app.