Cobb Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobb Salad contains 148 calories, 13g protein, 4g carbs, and 9.5g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.9g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Cobb Salad Good for You?
Cobb Salad provides 148 calories per one bowl (320g) with 13g protein, 4g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (17% dv).
Classic Cobb salad featuring grilled chicken breast as the primary protein, along with bacon, hard-boiled eggs, avocado, tomatoes, blue cheese, and mixed greens with vinaigrette.
Key Health Benefits of Cobb Salad
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cobb Salad Nutrition with Gram
Use Gram to log cobb salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobb salad?
Cobb Salad contains 148 calories per one bowl (320g).
How much protein is in cobb salad?
Cobb Salad provides 13g of protein per one bowl (320g).
How many carbs are in cobb salad?
Cobb Salad has 4g of carbohydrates per one bowl (320g).
Is cobb salad good for tracking nutrition?
Yes. Cobb Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobb salad in a meal plan?
Use Cobb Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobb salad and thousands of other foods with the Gram app.