Cobb Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobb Salad contains 210 calories, 14g protein, 18g carbs, and 12g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cobb Salad Good for You?
Cobb Salad provides 210 calories per one wrap (250g) with 14g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (23% dv).
A flour tortilla wrap filled with classic Cobb salad ingredients: grilled chicken, bacon, hard-boiled egg, avocado, blue cheese, tomato, and lettuce.
Key Health Benefits of Cobb Salad
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cobb Salad Nutrition with Gram
Use Gram to log cobb salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobb salad?
Cobb Salad contains 210 calories per one wrap (250g).
How much protein is in cobb salad?
Cobb Salad provides 14g of protein per one wrap (250g).
How many carbs are in cobb salad?
Cobb Salad has 18g of carbohydrates per one wrap (250g).
Is cobb salad good for tracking nutrition?
Yes. Cobb Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobb salad in a meal plan?
Use Cobb Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobb salad and thousands of other foods with the Gram app.