Cobb Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cobb salad contains 279 calories, 33.9g protein, 8.1g carbs, and 12.9g fat. Cobb Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 33.9g | 68% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 12.9g | 17% |
| Fiber | 3.6g | 13% |
| Sugar | 3.3g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 183.0mg | 61% |
| Sodium | 477.0mg | 21% |
| Potassium | 843.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 27.0mg | 30% |
| Vitamin A | 246.0mcg | 27% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 95.7mcg | 80% |
| Phosphorus | 360.0mg | 29% |
Is Cobb Salad Good for You?
Cobb Salad provides 279 calories per serving (300g) with 33.9g of protein, 8.1g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (16% dv), cholesterol (61% dv), sodium (21% dv).
Key Health Benefits of Cobb Salad
- Good source of saturated fat (16% dv)
- Good source of cholesterol (61% dv)
- Good source of sodium (21% dv)
- Good source of potassium (18% dv)
- Good source of magnesium (13% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 33.9g of protein per serving
Frequently Asked Questions
How many calories is in cobb salad?
One serving (300g) of cobb salad contains 279 calories.
How much protein is in cobb salad?
One serving (300g) of cobb salad provides 33.9g of protein.
Is cobb salad gluten-free?
Yes, cobb salad is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cobb salad and thousands of other foods with the Gram app.