Cobber Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobber Caramel contains 425 calories, 4g protein, 75g carbs, and 14g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 14.0g | 18% |
| Fiber | 6.0g | 21% |
| Sugar | 40.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 50.0mg | 4% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Cobber Caramel Good for You?
Cobber Caramel provides 425 calories per one cup (30g) with 4g protein, 75g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (667% dv).
Sweet caramel-coated popcorn, a crunchy snack or confectionery treat.
Key Health Benefits of Cobber Caramel
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cobber Caramel Nutrition with Gram
Use Gram to log cobber caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobber caramel?
Cobber Caramel contains 425 calories per one cup (30g).
How much protein is in cobber caramel?
Cobber Caramel provides 4g of protein per one cup (30g).
How many carbs are in cobber caramel?
Cobber Caramel has 75g of carbohydrates per one cup (30g).
Is cobber caramel good for tracking nutrition?
Yes. Cobber Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobber caramel in a meal plan?
Use Cobber Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobber caramel and thousands of other foods with the Gram app.