Cobbers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobbers contains 440 calories, 3.5g protein, 68g carbs, and 18g fat per one pack (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 60.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cobbers Good for You?
Cobbers provides 440 calories per one pack (40g) with 3.5g protein, 68g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), iron (1000% dv), zinc (545% dv).
Australian chocolate-covered caramel confectionery
Key Health Benefits of Cobbers
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cobbers Nutrition with Gram
Use Gram to log cobbers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobbers?
Cobbers contains 440 calories per one pack (40g).
How much protein is in cobbers?
Cobbers provides 3.5g of protein per one pack (40g).
How many carbs are in cobbers?
Cobbers has 68g of carbohydrates per one pack (40g).
Is cobbers good for tracking nutrition?
Yes. Cobbers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobbers in a meal plan?
Use Cobbers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobbers and thousands of other foods with the Gram app.