Cobia Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobia Bites contains 195 calories, 16g protein, 10g carbs, and 10g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cobia Bites Good for You?
Cobia Bites provides 195 calories per 6 pieces (120g) with 16g protein, 10g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (17% dv).
Bite-sized pieces of cobia fish, breaded and fried or pan-seared. Cobia is a mild, firm white fish popular in coastal cuisine.
Key Health Benefits of Cobia Bites
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cobia Bites Nutrition with Gram
Use Gram to log cobia bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobia bites?
Cobia Bites contains 195 calories per 6 pieces (120g).
How much protein is in cobia bites?
Cobia Bites provides 16g of protein per 6 pieces (120g).
How many carbs are in cobia bites?
Cobia Bites has 10g of carbohydrates per 6 pieces (120g).
Is cobia bites good for tracking nutrition?
Yes. Cobia Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobia bites in a meal plan?
Use Cobia Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobia bites and thousands of other foods with the Gram app.