Cobia Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobia Sashimi contains 105 calories, 19.2g protein, 0g carbs, and 3.1g fat per one serving (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 19.2g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 55.0mg | 2% |
| Calcium | 34.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Cobia Sashimi Good for You?
Cobia Sashimi provides 105 calories per one serving (100g) with 19.2g protein, 0g carbohydrates, and 3.1g fat. It is a source of cholesterol (17% dv), iron (2111% dv), zinc (1909% dv).
Fresh raw cobia sliced into sashimi
Key Health Benefits of Cobia Sashimi
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Cobia Sashimi Nutrition with Gram
Use Gram to log cobia sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobia sashimi?
Cobia Sashimi contains 105 calories per one serving (100g).
How much protein is in cobia sashimi?
Cobia Sashimi provides 19.2g of protein per one serving (100g).
How many carbs are in cobia sashimi?
Cobia Sashimi has 0g of carbohydrates per one serving (100g).
Is cobia sashimi good for tracking nutrition?
Yes. Cobia Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobia sashimi in a meal plan?
Use Cobia Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobia sashimi and thousands of other foods with the Gram app.